(41:19 ) How to deal with Anxiety, Stress, Sadness

(01:06:35 ) 5 minute Guided Meditation

(01:04:39 ) Master your Feelings

(27:30 ) I and Me Method

Hyonju Lee

- DM of ATOMY Oceania

- Director at Melbourne Korean Cultural Foundation

- President of Korean Society of Victoria

- Board member of Melbourne Symphony Orchestra

- Public Relations Director of Korean Women's International Network

- Founder and Chairwoman of Korean Festival committee

- Former Flight Attendant at Cathay Pacific

- Bachelor of Arts, Piano at YoungNam University

(0:00 ) Messing up

(1:19 ) Podcast begins

(2:55 ) Introduction

(6:08 ) 20 year-old Hyonju Lee

(6:44 ) What would you say to your 20 year-old self?

(7:21 ) What would your 20 year-old self say to you now?

(13:37 ) Our inner self knows what we need

(17:45 ) Mistake Asian mothers make

(19:42 ) Is it for me or is it really for them?

(20:38 ) What's good for me may not necessarily be good for others

(21:30 ) Love without attachment

(26:50 ) I'm never the same person

(27:30 ) I and Me method

(30:37 ) Using labels to describe ourselves

(35:39 ) Lost souls (death)

(37:50 ) Are you really living?

(38:34 ) Living free in your life

(40:49 ) Feeling nervous

(41:19 ) How do you deal with Anxiety, Stress, Sadness

(41:50 ) Your true self vs the feeling (create the gap)

(43:15 ) You don't allow yourself to keep struggling

(44:30 ) Spiritual world

(44:40 ) Power and energy to be the best you can be

(46:15 ) Ego

(51:17 ) Our lives now compared to Kings 100 years ago

(52:07 ) Material world is always thirsty world

(52:16 ) Who created society?

(54:05 ) Rich Mum, Poor Mum

(55:10 ) They love you the best that they can

(55:31 ) Give yourself love

(56:08 ) Everyone wants to be happy

(01:04:27 ) The feelings don't own you

(01:04:39 ) Master your Feelings

(01:05:04 ) Your feelings' like a dog, train the dog

(01:06:16 ) A practical way to deal with our feelings

(01:06:35 ) 5 minute Guided Meditation

(01:12:03 ) Everything we need is within us

(01:13:37 ) Final sharing to young people

Justin David Macawili - Thank you for editing this episode ❤️
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Alexandra Lim is a Miss Universe Australia National Finalist, Youth Mental Health Advocate, Model and Dancer.

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Berlin Lu hopes to make a difference in mental health and caring for his mum

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IMDb credits